How to Raise Awareness in National Suicide Prevention Month

September is National Suicide Prevention Month, a dedicated time to raise awareness and support for those struggling with suicidal thoughts or tendencies. During this month (and every month), it’s especially crucial to prioritize listening to the stories of others. Listening can be a powerful act of love that helps individuals feel seen, valued and heard.

Letting others know that this month is National Suicide Prevention Month can help raise awareness and encourage others to reach out to the people they love. One story and just 5 minutes can make all the difference in someone's life. Sharing stories is a way to let other people know that they're not alone and will help both people feel more connected. 

The Impact of Listening to Raise Awareness

When we give our friends and loved ones the gift of listening, we can help them feel connected and understood. We can also bring hope and understanding to those around us who may be struggling with suicidal thoughts. Even if we cannot solve their issues, simply being present for someone can create a light in their life that could potentially save them. At a minimum, we can raise awareness to the fact that they are not alone.

Listening is an incredibly powerful way to show someone we care and let them know they are not alone. When we listen without judgment, we open our hearts to others and create a space where meaningful conversations can occur. So, during this month of awareness, take the time to really listen. You never know how much of a difference it could make in someone’s life.

Mental Health Awareness

It's important to remember that Mental Health Awareness Month isn’t solely about suicide prevention. It's also about taking care of ourselves, our mental health, and the well-being of those around us. This involves setting aside time for self-care and mindfulness practices to ensure we’re in a good mental place. This month is an excellent opportunity to reflect on our well-being and ensure we’re taking care of ourselves too.

Ongoing Mental Health Journey

Regardless of how you choose to observe Mental Health Awareness Month, it’s crucial to understand that mental health is an ongoing journey and not a one-time event. Use this opportunity to start conversations about mental health, break down stigma, and increase awareness. Let’s continue to work together to make sure no one feels alone in their mental health journey.

Reflection and Awareness

Remember, Mental Health Awareness Month is also a time to reflect on our mental health. Take some time this month to check in with yourself, take a breath, and assess how you’re feeling mentally and emotionally. If needed, reach out for support or ask for help from your doctor or a mental health professional. 

It’s vital to stay connected with our community and remain mindful of our mental well-being. Continue to break down the stigma around mental health and empower each other through our collective strength. Together, we can help create a more understanding and supportive world for everyone.

Connecting and Sharing to Raise Awareness

Sharing stories is a way to create an environment of support that allows individuals to reach out for help and acceptance when they need it. We all have a role to play in our collective mental health and well-being, so let's start the conversation and keep it going! By being open about our own experiences and sharing resources with those who need them, we can continue to break down the stigma surrounding mental health and foster a compassionate and understanding atmosphere for all.

Suicide Prevention Resources

September is National Suicide Prevention Month. Every year, more people die by suicide than from homicide and war combined. In the United States, suicide is the second leading cause of death among teenagers and young adults aged 15-24.

Many organizations are raising awareness about suicide prevention and offering resources to help those who may be struggling with mental health issues. Mental health professionals, researchers, and advocates are working to reduce the stigma around suicide and encourage people to seek help if they are feeling overwhelmed or hopeless.

Additionally, September marks the start of National Mental Illness Awareness Week and World Suicide Prevention Day on September 10th. To support staff and caregivers, we've put together a list of resources related to mental health, suicide prevention, and self-care:

5 Key Resources

• National Suicide Prevention Lifeline: Provides 24/7 free and confidential emotional support for anyone in suicidal crisis or emotional distress.
• Mental Health America: A nonprofit organization dedicated to helping all people live mentally healthier lives by providing resources, education, and advocacy.
• The Trevor Project: A national organization focused on suicide prevention efforts among LGBTQ+ youth.
• American Psychological Association: Provides information and resources for people looking to better understand mental health issues, as well as access to professional help.
• Crisis Text Line: A free 24/7 text message service that provides support from trained crisis counselors for anyone in crisis.

We hope these resources can provide caregivers and staff with the knowledge and support they need.

Final Thoughts

It’s important to remember that there is always hope and help available for those who are struggling with suicidal thoughts. If you or someone you know needs help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741741. There are also many online resources available, such as Crisis Text Line and The Trevor Project, that provide support for those in need.

Every life is valuable and worth saving. By raising awareness about suicide prevention and offering help to those who may be struggling, we can work together to create a world of hope and understanding. No matter what your situation is, there is always someone willing to listen and help. You are not alone. Reach out for support today. Together, we can make a difference.