5 minute storytelling & memory loss

Recently I had the chance to visit my grandfather in his memory care home. It had been a number of years since I had seen him, so the changes in him were overwhelming evident. I knew going in that he would not be the person I remembered as a young woman. I also knew that…

Women You Should Know

I’m not going to give you a lecture on how women have been absent in the history books and how under-represented we are when it comes to being recognized for our achievements. But I do want to take the space on this page to highlight a few women I think you should know. I’ve taken…

Songs we love – All about music

There is so much music that fills our lives. Songs are intertwined throughout our journeys and can be a great place to start a conversation. Music stays with us, and when we are looking to make meaningful connections, it can be the perfect place to start. Today, we are going to be talking about songs we love.…

Conversations about Love & Loss

Experiences of love leave enduring marks on our lives. With love, eventually comes loss. That’s what makes it all the sweeter; the gross impermanence of life. A great feeling is difficult to express, so we mostly don’t to the fullest extent of our emotions. Or we feel there is perhaps a time limit on when…

4 Ways to Revisit New Year’s Resolutions

Have you checked in with your #NewYears Resolutions? Sometimes the best plans get pushed to the side when we get hit with everyday things. That is why it’s important to set time aside to make sure you’re giving yourself the best. While you’re at it, don’t forget to #checkIn with your loved ones. Need some…